How to Keep Your Teeth Healthy During the Holiday Season
The holidays are a time of celebration, but they can also be a time when we eat more than usual. As you know, everything that goes into your mouth ends up on your teeth! The result is often the tell-tale signs of "holiday teeth." But don't worry – there are ways to keep your pearly whites clean and healthy during the holiday season. This blog post, shared by a provider of Dental Assistant Courses , will highlight five tips for keeping your mouth healthy during the holidays. Tip 1: Brush After Meals Brushing your teeth removes food particles that have been clinging to them during and after eating. It also removes plaque (a sticky film of bacteria) which forms on our teeth throughout the day. This helps prevent cavities from forming by preventing excess acidity in your mouth, which can cause tooth decay. Tip 2: Cook with Healthy Ingredients Cook with healthy ingredients like vegetables and lean meats instead of adding lots of processed sugars or other empty c...