A Provider of Dental Assistant Training Courses in Pinellas Park, FL Reveals the Worst Foods for Your Teeth


A Provider of Dental Assistant Training Courses in Pinellas Park, FL Reveals the Worst Foods for Your Teeth 

Tooth decay can happen at any age, but the reasons for it are universal. Tooth care starts with dental cleanings and proper hygiene practices to prevent plaque from building up on your teeth in the first place; this includes practicing good oral routine habits like brushing twice per day with fluoride toothpaste (or an alternative) as well avoiding sugary drinks that could lead to diabetes. Eating food that is bad for your teeth can contribute to both plaque and tooth decay, so you should make sure to avoid or limit your consumption of these items, provided by a Dental Assistant Training Program provider in Pinellas Park. 


  1. 1. Sugary foods, candy. 


Many people know that foods with a lot of sugar are bad for you, but they are also very bad for your teeth! Most desserts and foods that have a lot of sugar can lead to tooth decay, including cakes, pies, ice cream, cookies, and any other desserts. If you do have these sugary treats, try to have them after a meal instead of eating them for a snack. Also, try to remember to brush your teeth after. 


  1. 2. Soda. 


All soft drinks have acid, which can damage your teeth. This can lead to cavities as well, so try to limit the number of soft drinks you are drinking or avoid drinking them all together, if possible. You should try drinking things like water or unsweet tea instead. Do not brush your teeth immediately after drinking soft drinks because the acid in them can lead to tooth erosion. 


  1. 3. Pickles.  


Pickles include vinegar in the pickling process, which has acid. This acid can cause tooth erosion or stain your teeth. Some pickles may also contain sugar, which can cause cavities.  


  2. 4. Citrus fruits. 


Citrus fruits are an important part of a balanced diet, but if you eat too much of them, then your tooth enamel can start to wear away. This includes fruits such as limes, lemons, and grapefruit. 



Hopefully, this article has helped you learn which foods to avoid so that you can better protect your teeth. If you would like to take any dental assistant training program or CPR courses in Pinellas Park, FL, contact the Dental Assisting Institute today. 


Dental Assisting Institute has served Central Florida since 2000. We offer a 10-week entry-level dental assistant training programs, or for those dental assistants who already have on-the-job training, we offer CPR classes, Florida X-ray & EFDA certification classes in just one day!


4326 Park Blvd. N. 

Suite C-West 

Pinellas Park, Florida 33781

(727) 547-4899

http://www.dai-fl.com/

Location: Pinellas Park, FL, USA

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